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Fitness & Weight Management

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Fitness & Weight Management Programme

“Be FIT or FAT?
Obesity and Excess fat are associated with major health risks, including adult onset diabetes and pre-diabetes, high cholesterol, high blood pressure, heart disease, gout, osteoarthritis, gallbladder disease and sleep apnea.

Having Weight Issues? Think you’re at risk?
Contact you about weight loss solutions, including our unique fitness and weight management programmes. What do you have to lose? Except for the

At The Orchard, we offer the most effective body contouring and fat reduction programmes (FDA approved). In between you treatments or programmes, we have various activities and facilities that are specially designed to keep you healthy and in good shape during your stay.


Easy and relaxing way to reshape your body by eliminating fat cells underneath the skin without damaging the skin. This device uses radio frequencies (RF) to freeze and crystallise fat cells. Over time, the crystallised fat cells will shrink and die. The dead fat cells will be naturally metabolised by your body and eliminated. Therefore, after the treatment you will notice a measurable reduction in the targeted area.

What Makes It Special
– Comfortable: You can relax while undergoing the treatment and lose fat layers, with no down time.
– Only affects fat cells under the skin, leaving normal cells unaffected.
– Effectively reduces fat layer, with remarkable results in 2 to 4 months.
– Does not restrict daily activities after treatment.
– Will not have a yo-yo effect on body weight after discontinuation of the programme.

Who Should Use It
– People who have stubborn pocket of fats.
– People who have a muffin-top, love handles, belly pooch, pinch-able fat, and distinct and well-defined bulges
– Women can undergo the treatment just 8 weeks after giving birth.


Vanquish technology is used for slimming; it melts excessive abdominal fat without any down time. The device does not come into contact with the skin and it can cover large surface areas of the abdomen at one time. It works by releasing electrical charges which are specially tuned to detect and destroy fat cells without affecting normal cells. Over time, the destroyed fat cells will be expelled through your body’s elimination process.

What Makes It Special
– No pain and no down time after the treatment.
– Covers large surface areas at one time and affects only the fat cells.
– The temperature of the surface can be controlled to avoid uncomfortable heating sensations and burns.
– No restriction on daily activities after the treatment.
– Will not have a yo-yo effect on body weight after discontinuation of the programme.

Who Should Use It
– People who have excessive stubborn fat.
– Those who want to reshape the abdominal area.
– Those who do not wish to undergo surgical procedures.