The only thing you need to do is to prepare this mixture and drink it before going to bed. You will wake up thinner each morning. It may sound unbelievable but it is true.
Cinnamon is a spice that has powerful health benefits including: reduce cholesterol levels, promote blood circulation, protect the heart, stomach and intestines, improve your complexion and the best one is it will help you lose weight fast and efficiently.
You can include cinnamon in your diet by adding ¼ teaspoon in your meals, you can substitute sugar with it partially or completely or you if you want to lose weight you can add it in the recipe we are going to explain below. The following weight loss recipe can provide amazing results if consumed regularly.
The best part about this weight loss remedy is that it is very cheap, simple and easy to prepare.
- 200 ml of water
- ½ teaspoon of cinnamon powder
- 1 teaspoon of honey
Start by boiling the water, then add the cinnamon and leave the mixture to cool down for about half an hour. As soon as the mixture is cool enough add the honey and then keep it in the fridge. You should consume 1 cup of it 30 minutes before going to bed. You shouldn’t add any other ingredient in the mixture or consume it during the day. It works best when consumed at bedtime.
This powerful combination will cleanse your digestive tract from parasites, fungi and bacteria that could be slowing down the digestion process.